There are numerous ways that one can treat thrombocytopenia or low blood platelet count. One of the best remedies for this disorder is by eating the right food that helps in increasing the amount of platelet in the blood and reducing the risk of its destruction. You can boost your platelet count with these foods.
Folate is one of the B vitamins also called vitamin B9 or folic acid. Its main job is to boost fast division of cells and their growth. One should consume about 400 mg of folate to maintain a normal count of platelets in the blood. However, for people who are suffering from thrombocytopenia, doctors advise them to take a little more than that every day to increase the number of platelets. You can get folate from foods like asparagus, spinach, fortified cereals and orange juice among many others.
Vitamin A Rich Foods
Protein is a very important nutrient that the body needs for an individual function of different parts as well as the overall health. It helps in the growth and division of cells in the body. Vitamin A helps in the formation of protein in the body. Carrots are not the only foods you can get vitamin A. Kale, sweet potatoes, broccoli, eggs, and spinach are also great sources of this nutrient.
Vitamin K Rich Foods
Adding spinach, turnip, mustard greens, brussels sprouts, fish, liver, cereals and other vitamin K rich foods in your daily diet would help you increase your platelet count fast. Vitamin K helps in keeping the growth and development of cells at normal levels. It is best to make sure that damaged or consumed platelets would be replaced immediately.
In order to boost the blood platelet count and fight off thrombocytopenia, the nutrients zinc and Vitamin B12 should be present in the body. Lean proteins like chicken, fish, turkey, eggs, beans, tofu, nuts, and more can provide the body with the much-needed zinc and Vitamin B12 it needs to increase the production of platelets in the blood.
The red fruit is high in iron and is very effective in combatting the destruction and consumption of blood platelets in the body. It is also rich in different kinds of vitamins that can give you the energy you need while fighting off the disease. You can eat the fruit raw or make it into a juice.
The tropical fruit itself is already a good source of vitamin A which is also important in combatting thrombocytopenia and vitamin C which boosts the immune system. But, the extract of the papaya leaves is what is best for the production of blood cells. You can boil the leaves and drink the extract twice a day to get all its good effects.
Drinking fresh milk every day will help greatly in boosting the clotting function of the blood. The nutrients calcium and fibrinogen, together with vitamin K, helps to improve the ability of the blood to form clots in injured veins.