Science-Backed Benefits of Growing Indoor Plants

Indoor plants help boost the aesthetics of your home. But did you know there is more to that?

The purpose of indoor plants isn’t only to give life or color to your interior, but there are science-backed benefits of growing indoor plants that might surprise you.

#1: It provides better air to breathe

Several studies have proven that indoor plants help remove the pollutants and toxins present in the indoor air, including benzene and formaldehyde. There are indoor plants that can remove 80-95 percent of volatile organic compounds within 12 hours in-a period, just like the bromeliad plant. Also, some plants can remove 90-95 percent of acetone present in the indoor air.

Almost all plants (indoor and outdoor) have air purification ability. However, its efficacy in removing indoor air pollutants may depend on the size and the number of plants you have inside your home.

#2: It helps reduce stress levels

According to a study published in the Journal of Physiological Anthropology, indoor plants can help reduce stress levels by making you feel comfortable and natural. Also, in the office setup, it is found that indoor gardening helps lower stress response than dealing with computer tasks.

#3: It helps boost your mental well-being

Another reason to grow indoor plants is to protect your mental health. According to a study that took place in a heart and lungs rehab center in Norway, they found out that houseplants help increase the patients’ well-being compared to the patients’ that did not have greenery within their area.

#4: It helps boost productivity

Several studies have shown a link between high productivity and creativity with having indoor plants in the workplace. In fact, a study published by the Journal of Environmental Psychology, indoor plants in the office can increase attention span towards work compared to an office without plants.

#5: It helps promote healing

Another reason to encourage indoor plants is their ability to promote recovery from illness or injury. According to the experts, indoor plants help make a sort of natural habitat – a living sanctuary – that makes you feel protected and safe.

Moreover, researchers from Kansas State University have found that patients with plants inside their room needed less pain medication compared to patients without one. Furthermore, plants can help lower and stabilize blood pressure and heart rate and help reduce anxiety after recovering from surgery.

In fact, there is a therapy that has been widely recognized since the Egyptian era that involves growing plants – Horticulture Therapy. The therapy helps boost a person’s physical and mental well-being, especially when recovering from illness or injury. Also, it involves achieving goals that will help overcome difficulties, obstacles, and problems during recovery.

Final Thoughts

Growing indoor plants is fun, and at the same time, beneficial to a person’s overall well-being. Growing plants is not hard, especially when you have ideas from Fig & Spruce on how to grow one.

So, should you grow and take care of indoor plants? Yes, you should. It is fun and healthy.

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