Lifestyle Improvements That Regulate Platelet Count

The platelets in the blood are built-in band-aid systems that are incredibly reliable. Small cuts are covered through clots, which are really just a collection of platelets that prevent blood from oozing out of a wound. It may sound ironic, but clogging a wound is possible because of the blood flowing out of it. It’s interesting to note that there are quite a number of cases where an individual’s platelet count is below normal. Considering that the normal range of platelets in a single drop of blood is quite a generous one (150,000 to 450,000), low platelet is a serious condition that needs urgent attention.


One of the most obvious symptoms of low platelets in the bloodstream is that cuts don’t heal as quickly. It’s a serious concern because of the threat of infection. And then there’s the constant and long-lasting, random bruising. Not only is this a worrisome physical condition, but is also a social concern. Friends might think that the person who keeps having these bruises are silent victims of domestic abuse.

The good news is that there are plenty of ways to increase and regulate platelet count in the body. A lot of them are simply healthy lifestyle choices that most people today don’t really pay a lot of attention to.

One important healthy lifestyle change is to get enough sleep. A couple of decades ago, sleep deprivation isn’t as rampant as it is today. The problem lies, really, with how most of us are addicted to the entertainment value of technology. It’s hard to deny that a considerable number of today’s population keep themselves awake for trivial reasons such as refreshing a message board and arguing against another person (who is also probably denying themselves a good night’s sleep). It’s also important to keep in mind that clocking in the number of hours isn’t the only thing that determines sufficient sleep. It also has a lot to do with the quality of sleep.

Another crucial lifestyle choice that practically everyone is missing out on is eating healthy food. Especially¬†healthy foods for increasing your platelet count. Vegetables rich in Vitamin K, in particular, should be a regular part of a person’s diet. Folate is also another important vitamin that increases platelet production. Interestingly, eating healthy, at least for a person with thrombocytopenia (low platelets), doesn’t always mean eating nutrient-dense food. For one, they should avoid eating food that’s rich in Omega-3.

But let’s face it. With all the unhealthy food surrounding us, and their convenience and addicting taste being a hard habit to break, a perfect diet is almost impossible to achieve. This is why it’s practically a must to take supplements to cover for nutrient deficiencies.

For people with low platelets in their bloodstream, a more specific type of supplement should be considered because they’ll need the extra help they can get. It goes without saying that buying one should be done responsibly. At the very least, spend a few minutes reading reviews made by other users to avoid ending up with a bottle of placebo supplements. Take advantage of the experience of other customers and avoid making mistakes that some of them made.

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