Back pain can be really burdensome most of the time, especially if the aching comes frequently and intensely. It could affect your work production and your daily life as a whole. That is why it is important to find ways to ease back pains in order to function better every day. Here are some simple and easy ways to relieve the pain on your back so you wouldn’t need to take strong painkillers that would harm your health.
Hot and Cold Compress
The heat from a hot bag would instantly reduce the pain you are feeling. It would also allow your blood to flow in the area easily. The stimulated blood flow would allow tissues and muscles to heal faster. Aside from just putting a hot bag on the affected area, you could also take a hot bath.
Cold compress reduces inflammation in the area experiencing pain. It also slows down the impulses that your nerves receive and prevent spasm. Press an ice pack on your back or you can lie on the cold mat.
The pain on your back would have a trigger point where the pain is the most intense. Once you find that spot, put pressure on it by lying on a tennis ball for twenty to thirty seconds and then release. After that, stretch the muscle so as to ease the tension on the surrounding areas.
Acupressure can also be used for quick back pain relief. Find the best acupuncture clinic in your area and schedule an immediate consultation.
Back Massage Devices
There is great back massage machine that you could use to immediately ease the back pain. There are some that are handy and can be used anywhere. There are also some massage chairs that could help ease any back pain or other kinds of aches in different parts of the body.
Long-Term Relief Lose Weight
One of the causes of back pain could be the excess weight your body is carrying. Shed some pounds and see if the pain your feeling has been reduced or eliminated completely. Try to cut some calories from your diet and exercise to lose weight healthily and safely.
Although some people could not really sleep because of the pain they are feeling. But, sleep is a very important factor to regenerate, repair and heal your tired body. When sleeping, you need to consider your position. If you think that your bed is making the pain worse, you might want to get a new one or invest in some pillows that would help align your back better.
When your body stays idle for long periods of time, you would be feeling more pain and worsening the condition of your back. You need to get up and do some physical activities that would allow your muscles and bones to move around. Just make sure not to strain yourself and talk to your trainer for the best gentle exercises you could do. Thirty minutes of walk a day is also good to relieve pain and also prevent the same experience from happening.