Different Types of Running Track Surfaces and How it can Affect Your Performance

When talking about exercise, most think of going to the gym. Well, working out at the gym is one way to do it. The advantage of going to the gym is the availability of equipment. Moreover, you can ask a professional trainer to help you.

Unfortunately, going to the gym is not cheap. You need to pay for a membership fee and an extra for the gym instructor. If you don’t have the budget for it, the best option for you is running on tracks.

Running is one of the best exercises out there. It supports overall body development, especially in the lower region. It also enhances cardiovascular health, the immune system, and develops stamina. Likewise, running burns a lot of calories. Running regularly can help you lose weight in a matter of weeks. And the best thing is running is free. All you need to do is find a good running track.

Now, you are probably wondering, “which is the best running track near me?” Looking for a good running track is not the issue. The real question is which type of running track is the best one for you. Take note that there are various types of running track and each one has a different effect on the body.

#1 Dirt

Dirt tracks are the most common running track. You can easily find one around your place, especially if there is a cross-country track or trails near you.

Dirt tracks are harder and dense. When in good condition, dirt tracks provide decent shock absorption, which is great for an easy run. But if the dirt track is too loose, the surface layer is slippery, making it dangerous for runners. Also, unmaintained dirt tracks are more challenging and hazardous because of dips, potholes, and erosion.

#2 Asphalt

Asphalt tracks are harder compared to dirt. Because of this, it allows you to run faster and sprint. But be warned. Running on asphalt is harsh on the joints. Moreover, the heat radiates to you when running on hot days, which could lead to quick dehydration.

#3 Turf

Running on grass and turf is the best choice for beginners. The turf serves as a great cushion and reduces the impact on the joints. It increases your mobility while reducing physical exertion. But remember not to run on turf or grass during rainy days. The surface is slippery and could lead to accidents.

#4 Synthetic

The running tracks used by athletes are synthetic. It is spongy and absorbs shock effectively. Running on synthetic tracks are also easy on the joints. It allows you to run fast without causing grave injuries on your knees, leg muscle, and ankles.

Likewise, synthetic tracks are safer. You can run on such a track even when raining. The problem is looking for a free and good synthetic running track near you. To find one, consult reliable sources online, like the Compression Carl.


Each type of running track has advantages and drawbacks. You have to consider these facts before choosing a track where you can run. And if you need more details about running tracks, you can go to this source.

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